Sunday Oct 19 |
 | Running warm up/down 15:00 [2] | |
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| warm up with Oystein |
| Orienteering 51:53 [4] 10.45 km (4:58 / km) | |
| |
| Long orienteering race at ubc, made a few small errors (some stupid ones where I may have assumed I knew the area). Fun to do such a long fast race.
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| Running warm up/down 17:00 [2] | |
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| control pick up |
Saturday Oct 18 |
| Running 1:37:00 [3] | |
| |
| Run on the north shore on some nice gnarly wet trails... lost the boys after the first bit, but ran back with them when they turned around (so a bit faster than I might have gone alone). Man do I suck at hills... |
Friday Oct 17 |
| Biking 1:50:00 [2] | |
| |
| To Burnaby and back after my massage - pretty fast, especially on the way there as I was cutting it close on time. Massage therapist suggested I try some shuttle type sprints where I really emphasize kicking my butt, in order to use/strengthen my hamstrings more, and de-emphasize my hip flexors. Inflicted lots of pain on my hip flexors with his thumbs... |
| Stretching/exercises 1:00:00 [1] | |
| |
| Runners yoga at false creek, some different stuff... quite tough in the middle bit! |
Thursday Oct 16 |
| Running 1:06:00 [2] | |
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| run in the rain with carol and todd |
Wednesday Oct 15 |
| Orienteering 1:00:00 [3] | |
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| WET at byrne creek, cold and throat felt constricted despite puffer. Fun first loop mass starting with a bunch of people, but then by myself on the less interesting second and third loops. |
Tuesday Oct 14 |
| Running warm up/down 38:00 [3] | |
| |
| warm up by myself as missed the group after returning to my locker because I could not visualize that I had actually locked it (I had though, but absentmindedly so could not remember). |
| Intervals intervals 14:44 [5] 3.6 km (4:06 / km) | |
| |
| 6:22 - 1600m
1:42 - rest
4:52 - 1200m
2:39 - rest
3:20 - 800m
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| Running 15:00 [2] | |
| |
| rests, abc's, lunges, and cool down back to my locker |
Monday Oct 13 |
| Running 1:55:00 [3] 14.84 km (7:45 / km) | |
| |
| Long run on the Baden Powel with Thomas, John and Oystein. Very wet, but fun to be on technical trails. |