Training Log Archive: salalIn the 7 days ending Feb 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 16, 2009 #
Snowshoeing 1:30:00 [1]
Sunday Feb 15, 2009 #
Orienteering 21:57 [4]
Really fun course... one stupid route choice where I let myself get trapped and lost over a minute. Arg...
Orienteering 21:46 [4]
Loop courses, tired legs!
Running 15:00 [2]
Saturday Feb 14, 2009 #
Orienteering 15:00 [4]
Otervals with Andy, Carol and Rex
2:09
rest 1:08
3:09
rest 2:00
2:45
rest 1:24
1:58
rest 3:12
4:06
rest 2:18
1:22
2:09
rest 1:08
3:09
rest 2:00
2:45
rest 1:24
1:58
rest 3:12
4:06
rest 2:18
1:22
Orienteering 16:33 [4]
Mass start
Orienteering 11:00 [4]
Starts with carol
1 - 31
rest 36
2 - 45
rest 36
3- 51
rest 49
4 - 1:30
rest 1:11
5 - 58
rest 1:07
6 - 56
rest 53
7 - 1:05
rest 1:21
8 - 2:05
rest 29
9 - 36
rest 45
10 - 1:07
rest 57
11 - 1:06
1 - 31
rest 36
2 - 45
rest 36
3- 51
rest 49
4 - 1:30
rest 1:11
5 - 58
rest 1:07
6 - 56
rest 53
7 - 1:05
rest 1:21
8 - 2:05
rest 29
9 - 36
rest 45
10 - 1:07
rest 57
11 - 1:06
Orienteering 17:17 [4]
Race at false creek - bad execution/choice on long leg
Running 50:00 [2]
Friday Feb 13, 2009 #
Orienteering 15:50 [4]
technical acadia race... some routes not the best, and not as smooth as I would have liked. But minimal hesitations, and kept moving.
Running warm up/down 20:00 [2]
Thursday Feb 12, 2009 #
Running 1:13:00 [3]
Run with the boys and then just nicki in the dark in the woods
Wednesday Feb 11, 2009 #
Running 1:14:00 [3]
Run in PS park with Pat
Tuesday Feb 10, 2009 #
Running warm up/down 55:00 [3]
warm up, 6 strides, warm down
Running 14:20 [5] 4.0 km (3:35 / km)
5 times 400m, then 5 times more approx 5 seconds faster... with ~150m jog in between. Good workout, felt pretty fluid.
1:33 400m
2:00 rest
1:27 I
1:53 R
1:30 I
1:55 R
1:29 I
2:03 R
1:29 I
3:00 R
1:22 I
2:05 R
1:23 I
2:06 R
1:23 I
2:23 R
1:22 I
2:31 R
1:22 I
1:33 400m
2:00 rest
1:27 I
1:53 R
1:30 I
1:55 R
1:29 I
2:03 R
1:29 I
3:00 R
1:22 I
2:05 R
1:23 I
2:06 R
1:23 I
2:23 R
1:22 I
2:31 R
1:22 I
Running 19:00 [2]
rests