6 by 800m, not that much rest, as starting with the boys... so skipped one in the middle and did another one by myself at the end.
3:09 - Interval
1:51 - rest (walk/jog)
3:08 - I
1:51 - R
3:05 - I
7:24 - R (longer one...)
3:05 - I
1:59 - R
3:04 - I
2:18 - R
3:02 - I
Orienteering at mt Dufferin, Thomas made a course that went around the hill (but still a decent amount of climb ;). Felt at bit sloppy and distracted, but good to get out!
Orienteering58:00 [3]
Re-ran an old course at Grasslands. Feeling a bit smoother orienteering-wise... the ground was rocky in places so my terrain running felt a bit rusty. Nice map, and fun course.