Training Log Archive: salalIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Rock climbing 1:00:00 [1]
Day at the smoke bluffs, lots of scrambling around... thought I might go for a run, but it was nice to hang out with the group.
Saturday Jun 4, 2011 #
Walking 45:00 [1]
Hike up the chief with people from work, not counting a lot of it... but we broke off into a pretty fast group for a bit and did an extra peak (3rd), then went back to 2nd over zodiac. Then when we came down 2nd (after lunch) we saw these rebar ladder things on the side of the rock, so went up 1st from the backside. Cool route, as long as we can trust those pieces of rebar...
Thursday Jun 2, 2011 #
5 PM
Running 30:00 [3]
Warm up and strides
Running 9:14 [5] 2.8 km (3:18 / km)
7 times 400m with Rob and Mike. After 4 mike just did the first 200 since his achilles is bugging him. Thought I was only going to do 6, last one was painful...
1:22
2:04 - r
1:20
2:05 - r
1:20
3:10 (longer rest after 'half')
1:19
2:09 - r
1:18
2:10 - r
1:18
2:15 - r
1:17
1:22
2:04 - r
1:20
2:05 - r
1:20
3:10 (longer rest after 'half')
1:19
2:09 - r
1:18
2:10 - r
1:18
2:15 - r
1:17
Running 30:00 [2]
rests, silly walks, and warm down
Wednesday Jun 1, 2011 #
Orienteering 37:00 [3]
Orienteering at Cypress falls, took mostly good routes (but no compass so sometimes a bit shaky on direction). But took two straighter routes with a lot of bushwhacking where I lost some time - trying to be aggressive though.
Tuesday May 31, 2011 #
Running 40:00 [3]
Warm up/down and the walk/jog in between the intervals. As usual pretty fast warm up being dragged around by mike.
Running 18:00 [4]
6 times 2:30 on with 1:30 off in between, in the trails. Trying to keep Kristian and Mike in sight. Pretty warm out!
Monday May 30, 2011 #
Running 1:00:00 [3] 10.15 km (5:55 / km)
Club run with Erica and a friend