Training Log Archive: salalIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Running 20:00 [2]
Various warm ups / downs
Orienteering 17:45 [4]
Felt the tired legs when I went uphill, sprinting on this map is excellent and because of the extra speed it does not feel like I really know it. A bit of time lost on a few, maybe 15s.
Orienteering 17:10 [4]
Chase
Orienteering 20:00 [3]
Putting out pin flags for the last training
Saturday Feb 9, 2013 #
Event: Vancouver Sprint Camp
Running 5:00 [2]
Warm up
Orienteering 15:27 [4]
Race at Lonsdale Quay, really fun... did get tricked by the levels at the end, but luckily not too much damage.
Orienteering 25:00 [3]
Partner exercise at Cap college with Catherine
Orienteering 18:22 [4]
Race at Greenwood park, made some little mistakes (a few mediocre route decisions + hesitations). Catherine and I have very similar splits (and she definitely kicked my ass on a few), till her mistake.
Orienteering 15:00 [5]
O-tervals with Graeme and Trevor (and Brent watching) mostly map C
Running 10:00 [2]
Orienteering 17:32 [4]
Mass start at William Griffin, wearing a hideous o-suit. Bobbled the first control, but other than that pretty decent.
Friday Feb 8, 2013 #
Orienteering 12:00 [3]
Warm up on Olympic village
Running 15:00 [3]
Warm up / down over the bridge
Orienteering 17:27 [4]
Fun race downtown around BC place, glad I found a route to 7 at first I could not see one ;)
Stretching/exercises 10:00 [1]
Some core / exercises stuff at the Olympic oval
Wednesday Feb 6, 2013 #
Note
(sick)
Throat hurts... glands in neck more swollen
Tuesday Feb 5, 2013 #
Stretching/exercises 20:00 [1]
Have been feeling like I am getting something (glands in neck swollen), so took it easy yesterday. Lead yoga at lunch as usual, trying to make it hard so I was actually slightly sweaty.
7 PM
Running 25:00 [3]
Warm up over QE
Running 16:00 [5]
Six times the outer loop (minus the forest, which is the direction the boys went) with Catherine (and Gilles' sister and bf).
2:33
1:11 rest
2:35
1:07 rest
2:36
1:22 rest
2:34
1:25 rest
2:36
1:27 rest
2:37
2:33
1:11 rest
2:35
1:07 rest
2:36
1:22 rest
2:34
1:25 rest
2:36
1:27 rest
2:37
Running 19:00 [2]
Rests and warm down