Training Log Archive: salalIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 31, 2013 #
Running 3:30:00 [2]
Run down past elephant lake, the lois lake, and out to highway 101. Ran along the road a km or so, but then managed to hitch a ride back to the ferry.
Friday Aug 30, 2013 #
Running 20:00 [3]
Run to smugglers cove
Running 4:00:00 [2]
Run up to mount troubridge with Alicia and Meghan M, stayed in the cabin up top.
Wednesday Aug 28, 2013 #
Running 30:00 [3]
6 times 5 minutes on 1 minute off, plus warm up and warm down
Running 30:00 [4]
Monday Aug 26, 2013 #
Running 57:00 [3]
Club run with Adrian in PS park