Training Log Archive: salalIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2013 #
Orienteering 1:30:00 [2]
Putting out controls for mount Seymour
Saturday Sep 14, 2013 #
Stretching/exercises 25:00 [1]
Core, some yoga... all I had time for.
Friday Sep 13, 2013 #
Running 1:14:00 [3]
Run with Adam and Adrian - a few pick ups near the end
Thursday Sep 12, 2013 #
Running 53:00 [3]
Late run with Catherine around false creek
Tuesday Sep 10, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga / core
7 PM
Running 30:00 [3]
Warm up + strides
Running 15:53 [3] 4.2 km (3:47 / km)
M workout - 600, 1200, 600, 1200, 600
With Catherine, Rory and Adrian (as well as his gf Rachel)
2:13
1:31 rest
4:32
1:41 rest
2:14
1:43 rest
4:40
2:09 rest
2:14
With Catherine, Rory and Adrian (as well as his gf Rachel)
2:13
1:31 rest
4:32
1:41 rest
2:14
1:43 rest
4:40
2:09 rest
2:14
Running 20:00 [2]
Rests, short warm down, and ABC's and lunges after
Monday Sep 9, 2013 #
Orienteering 50:00 [2]
Checking control locations at Mount Seymour