Training Log Archive: salalIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
Orienteering 2:59:00 [3]
3 hour score-o in Seymour / lynn valley. Lots of fun, no rain!
http://gvoc.whyjustrun.ca/courses/map/1577
Skipped 35,36,37,57
http://gvoc.whyjustrun.ca/courses/map/1577
Skipped 35,36,37,57
Saturday Oct 19, 2013 #
Biking 1:30:00 [2]
Biking with my dad, when it was wide enough we were chatty but decent speed, or on the road single file. There were a few times my dad tried to drop me ;) he is way better at biking so with his heavier touring bike the only time I could beat him was uphill...
Friday Oct 18, 2013 #
Running 1:10:00 [3]
Run in PS park with Adrian
Wednesday Oct 16, 2013 #
Orienteering 27:05 [3]
WET at musqueam
Tuesday Oct 15, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga
Monday Oct 14, 2013 #
Running 1:06:00 [3]
Run in Toronto with Adam and Aiden