Training Log Archive: salal

Today's xkcd comic is relevant to orienteering ;)
http://xkcd.com/1603/

C • especially the hover text. 3

Knee not feeling so great since the physio treatment this morning (http://www.ncbi.nlm.nih.gov/pubmed/17641600). He says it might hurt a bit after these treatments, but if it does not start feeling better soon he will send me to see someone about an ultrasound to check its the tendon and not a bursa under that.

Group strength training class at the gym, lots of squat type stuff with some weigths, stuff for the arms (triceps, etc.), some core. Good exercises for knee control with 1 leg squats.

Run from work with Thomas to Bislett, some jumping type exercises before the intervals

3 times 10 time 30s hard 30s jog while trying to match stuff on a map. Near-ish / behind Kine. Just into the 2nd set we got kicked out of the indoor track cause it was 5 and its only for athletic clubs (although there was practically no one there - someone just wanted to use his power to stop us mid interval and tell us we could no longer run there)... ran the rest outside, and it was a bit slippery on part of the track.

Night orienteering in Frognerparken

5 times hill intervals, with the intestines / tummy feeling progressively worse on each one... but at least there was a flat bit at the top where it eased off a bit. ~3:40-3:45 per interval with 2-2:30 rest between each (walking down some stairs).

Core stuff

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