Training Log Archive: salalIn the 7 days ending Aug 12, 2016:
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Friday Aug 12, 2016 #
Note
(sick)
Then it morphed into more of a cough... and now my nose is pretty plugged up
Thursday Aug 11, 2016 #
Running 35:00 [3]
(sick)
Tried an easy run up the river with Thomas, not feeling great... sick feeling pressing down on me
Running 2:00 [4]
6 times 20s on 20s off... trying to run the sickness out.
Tuesday Aug 9, 2016 #
Note
(sick)
Sore throat, not feeling great... (feel like I had been trying to dodge this for awhile, unsuccessfully)
Monday Aug 8, 2016 #
Running 20:00 [3]
Run from work to gym
Stretching/exercises 50:00 [1]
Kettlebell, trying to get a workout in but not render myself sore for days... time will tell.
Sunday Aug 7, 2016 #
Running 20:00 [2]
Orienteering 55:00 [2]
Orienteering at tveteskogen, with Lizzie, Gene and Sabine (Kiwis and a German)
Running 15:00 [2]
Orienteering 1:00:00 [3]
Orienteering at Kasen, bit higher intensity otervals. Struggled a bit on the first few, but it went better later.
Weather had turned to crap... raining.
Weather had turned to crap... raining.