Training Log Archive: salal

Event: North American Orienteering Championships 2016
 

Warm up map for middle

North american middle distance
Bobbles / hooks at the beginning, too low on #5... got a bit better after that, but still never made perfect sense of the map.

Middle - Red Y - Splits

Dogbones course by jeremy along north side of false creek

Up to norvan then up to coliseum, past that to the next one. Then back, then tried to go along the ridge over the needles towards lynn... but that was super scrambly/bushwhacky so we got a bit short on light and bailed down to the road to rice lake (hit it about 5k north of rice lake - so had to run that part in the dark at the end).

C • EPIC!!! 5

Massive post wedding group run of diez vista loop from buntzen + bonus dip in lake.

10k race in pissing rain - maybe more of a tempo, was ok pace until bad cramp in diaphragm / stitch...