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Training Log Archive: salal

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running5 9:35:00
  Orienteering4 3:25:05
  Total5 13:00:05

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Sunday Sep 25 #

Orienteering 18:14 [5]

Decent sprint for me, considering that I really am not a good sprinter...

Running 40:00 [2]

Orienteering 14:00 [5]

Sprint relay

Saturday Sep 24 #

Orienteering 1:24:03 [4]

NAOC long - problems with angle on #2, ~2 min mistake on #8 (should not have taken the route I took, and stayed too high / got too far), and ~45 second mistake on one of the last controls #17. Enjoyed the terrain, had to simplify a lot... otherwise impossible to run at any speed (but was not always good at this).

Running 15:00 [2]

Friday Sep 23 #

Orienteering 25:00 [2]

Warm up map for middle

Running 30:00 [2]

Orienteering 33:03 [4]

North american middle distance
Bobbles / hooks at the beginning, too low on #5... got a bit better after that, but still never made perfect sense of the map.

Wednesday Sep 21 #

Orienteering 30:45 [4]

Dogbones course by jeremy along north side of false creek

Running 10:00 [2]

Tuesday Sep 20 #

Running 8:00:00 [2]

Up to norvan then up to coliseum, past that to the next one. Then back, then tried to go along the ridge over the needles towards lynn... but that was super scrambly/bushwhacky so we got a bit short on light and bailed down to the road to rice lake (hit it about 5k north of rice lake - so had to run that part in the dark at the end).

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