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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 2:48:00
  Orienteering2 2:01:00
  Stretching/exercises1 10:00
  Total5 4:59:00

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1:28
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 1:28:00 [3]

Saturday Oct 1, 2016 #

Orienteering 1:01:00 [4]

Geoform race by Thomas and Ivar, map blown up to 1:7,500 that sort of exacerbated its inaccuracies. But nice terrain and course!

Running 15:00 [2]

Friday Sep 30, 2016 #

Stretching/exercises 10:00 [1]

Exercises for knee and ankle - stuff on squishy mat, squats with thomas on my back

Thursday Sep 29, 2016 #

Orienteering 1:00:00 [3]

Brain and body both out of it, probably should have pulled the plug. Re-sprained my bad ankle a bit...

Running 15:00 [2]

Tuesday Sep 27, 2016 #

Running 50:00 [3]

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