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Training Log Archive: salal

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 1:24:34
  Running3 1:10:00
  Stretching/exercises1 10:00
  Total3 2:44:34

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 20:00 [2]

Orienteering 52:00 [4]

Biggest mistake I have made while racing orienteering in awhile...

Saturday Oct 8, 2016 #

Orienteering 32:34 [4]

Running 30:00 [2]

Thursday Oct 6, 2016 #

Note

Knee has been hurting more again, even just sitting I can feel a dull pain. Also, at a conference which makes it hard to get ant decent exercise - so see if a bit of rest helps.

Tuesday Oct 4, 2016 #

Running 20:00 [3]

Stretching/exercises 10:00 [1]

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