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Training Log Archive: salal

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 3:30:00
  Orienteering2 2:19:09
  Stretching/exercises2 15:00
  Total6 6:04:09

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Sunday Oct 16, 2016 #

Orienteering 1:29:09 [4]

Marummila - some hooks, and one bigger ~1 min mistake on the last longer leg where I initially started going straight then realized I couldn't get between the buildings later on and cut down to the road badly (should have just cut down initially).
On first short loop was behind lots of people, but slowly went up the line once on the longer legs - out onto the main section of the course/map. Then was running for quite awhile with 2-3 older guys and 1 woman. The woman made a mistake near the end of the contours only section, and we dropped her. Then slowly after that the guys started to fade and at the end I was always ahead (often making small hesitations) and then near the very end alone.

Running 20:00 [2]

Saturday Oct 15, 2016 #

Running 1:30:00 [3]

Run from Stavern along Kysstien with Thomas. Sometimes diverging to run more on the rocks out by the ocean... they could make the trail go more out that way in some places.

Thursday Oct 13, 2016 #

Orienteering 50:00 [3]

Mass start "human flag" exercise, on contours+cliffs only. Fun, but hard so we might have been wrong on 1 or 2 of them...

Running 30:00 [2]

Got a bit lost on smaller trails with Kine while trying to get back to the car...

Wednesday Oct 12, 2016 #

Stretching/exercises 10:00 [1]

Tuesday Oct 11, 2016 #

6 PM

Running 45:00 [3]

Running 15:00 [4]

10 times 1.5 mins with 1 min jog between. Tried to make them generally uphill, in the end because i kept running out of hill 7 of them were generally uphill (some decently steep) mixe with some flat, 1 downhill, and 2 completely flat.

Running 10:00 [2]

Monday Oct 10, 2016 #

Stretching/exercises 5:00 [1]

Squats with Thomas on by back, and other knee + ankle exercises

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