Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:10:00
  Orienteering2 1:30:00
  Biking1 1:10:00
  Stretching/exercises2 15:00
  Intervals1 10:00
  Total6 5:15:00

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Biking 1:10:00 [2]

Hoped cycling would not hurt knee, but seems it is upset enough that I still felt pain in the knee.

Saturday Oct 22, 2016 #

Orienteering 30:00 [3]

Running 30:00 [2]

Thursday Oct 20, 2016 #

Running 10:00 [2]

Orienteering 1:00:00 [3]

Wednesday Oct 19, 2016 #

Running 40:00 [3]

Late evening run with Thomas up/down the river

Tuesday Oct 18, 2016 #

6 PM

Running 50:00 [3]

Intervals 10:00 [4]

Some higher intensity bits thrown in - including some extremely painful uphills.

Stretching/exercises 10:00 [2]

And some strength / stairs at some of the statues.

Monday Oct 17, 2016 #

Stretching/exercises 5:00 [1]

Squats with Thomas on my back, and other strength + some stretching

« Earlier | Later »