Training Log Archive: salal

Yoga class at Athletica

C • some happy news for your morning 4

Knee exercises

Jaettemilen

Short warm up after I hoped off the tram partway, some exercises (lunges) and warm down after with the girls. Felt knee during day, but once running hard I didn't (perhaps because of all the other pain ;).

8 times 200, with 40-50s rest (more on the upper end later, trying to make sure the 4 girls started together).
38 (38)
43 (36)
40 (39)
41 (45)
39 (46)
40 (46)
38 (49)
37 (3:06 break between sets)
36 (49)
38 (45)
36 (50)
39 (46)
37 (53)
39 (45)
37 (55)
37
Firat set i was mostly near / behind lene, then next set she was more behind me. Kine genearly out in front, but we tried to push her from behind (lene on the first set and me on the 2nd).

Knee - dull ache during the day

First attempt at running in awhile, and it was in the snow in o-shoes... but with the kinesio tape things seemed ok. Pain mostly felt on abrupt "braking" when sort of stopping a squat.
First control picking, then "nippen style" compass training with only the index contours, and finally a normal course back with a larger scale.