Intervals 24:53 [4] 6.55 km (3:48 / km)
Bit late leaving work, so missed the beginning of the intervals (no BSK intervals this week so tried to follow Siri with NSK). We kept starting with the boys, so had almost no rest... hence I broke it in 2, to even stand a chance at trying to push Siri a bit (she was running closer to 4 mins).
4:07
53s
4:11
48s
4:10
5:49 - broke it into 2 sets of 3, so took one interval off
4:07
51s
4:07
52s
4:11