Training Log Archive: salal

In the 7 days ending Jan 1, 2017:

activity

time

miles

Running

3:42:00

Orienteering

2:13:57

Stretching/exercises

25:00

Total

6:20:57

1:50

0:00

Bad route out to the trail on #2 (best to have more of a plan, not just "must get to trail"). Then mistake / hook into #3, and later as I tried to run through / away from some of the older guys around I seem to have some decent splits.
Map + GPS:
https://www.livelox.com/Viewer/Nyttarsl-pet-OK-Mos...
Splits:
http://obasen.orientering.se/winsplits/online/no/d...

Running 20:00 [2]

Running 50:00 [3]

Stretching/exercises 10:00 [1]

Knee exercises

Running 32:00 [3]

Stretching/exercises 15:00 [1]

Running 10:00 [2]

Orienteering 1:32:00 [4]