Training Log Archive: salalIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Cross country ski 4:00:00 [1]
Long slower ski with Laura, beautiful out - sunny and lots of snow on the trees.
Saturday Feb 11, 2017 #
Running 1:53:00 [3] 17.4 km (6:30 / km)
Run with Thomas up the river, then on snowy trails around between maridalsveien and songsvann.
Friday Feb 10, 2017 #
Running 30:00 [3]
Thursday Feb 9, 2017 #
5 PM
Running 40:00 [3]
Warm up (including plyos) / down
Running 22:00 [5] 6.0 km (3:40 / km)
10 times 150m (30-31s, <30s rest)
2:40 break
10 times 300m (61-64s, <45s rest)
2:28 break
10 times 150m (ran out of splits, but about the same as the first)
~2:30 break
10 times 50m (really more like accelerations, then jogging to the next start line... felt like one extra interval all together).
2:40 break
10 times 300m (61-64s, <45s rest)
2:28 break
10 times 150m (ran out of splits, but about the same as the first)
~2:30 break
10 times 50m (really more like accelerations, then jogging to the next start line... felt like one extra interval all together).
Running 20:00 [2]
Wednesday Feb 8, 2017 #
Stretching/exercises 45:00 [1]
Gym with Laura, arms, core, and some knee exercises
Tuesday Feb 7, 2017 #
Orienteering 1:15:00 [3]
Corridoor + normal course, focusing on compass
Running 20:00 [2]