Training Log Archive: salal

XC ski somewhere behind Thomas and Mathias. Nice day out, lots of people... did not get passed by too many old norwegians with better technique. Saw a guy going the opposite way downhill holding his large shaggy dog up off the ground (it looked heavy so he was sort of struggling to hold it around the tummy, and keep it up kinda on his lap as he was a bit hunched). Guess it was lazy? Funniest thing I have seen in awhile... wish I had a picture.

4 times 1-1.5 km forked sprint loops against a bunch of girls and some boys (BSK training), then one extra micro sprint butterfly thing.

Core and arms with Laura at the gym, plus leg extensions and step ups for the knee.

Joined a class called "Yoga gymnastics"... seemed to be quite a lot of backbends, and a headstand. Might be good for my rib problem, maybe I need to work on my trunk flexibility / posture?

Still feeling a bit sick, slightly sore throat and wanted to run on the weekend... so took it a bit easy and did less at intervals. But probably better to run indoors where the air is warmer. 5 times 1k, running a bit behind Lone who did intervals the day before, so was taking it a bit easier.
4:04
1:15 - rest
4:04
1:28 - rest
4:06
1:23 - rest
4:04
2:02 - rest
4:05

Slow orienteering at Skullerud, focusing on compass and doing a decent job since I was going so slowly and could also read the map pretty well and be careful scanning the terrain.
Sore throat... bit of a headache, trying not to get fully sick.

Sore throat