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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 3:40:00
  Orienteering2 1:35:00
  Random gym class2 1:30:00
  Total6 6:45:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 2:00:00 [2]

Nice alpine / sub-alpine traverse on smaller trails (somehow there was a trail race on some of the trail which made things a bit busy for parking and going through the town)

Saturday Aug 19 #

Running 1:00:00 [2]

Thursday Aug 17 #

Running 25:00 [2]

Orienteering 35:00 [3]

Wednesday Aug 16 #

Random gym class 40:00 [2]

Circuit training, plus some quad extensions after

Tuesday Aug 15 #

Orienteering 1:00:00 [3]

Running 15:00 [2]

Monday Aug 14 #

Random gym class 50:00 [2]

Kettlebell class

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