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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 5:21:00
  Orienteering1 57:00
  Random gym class1 20:00
  Stretching/exercises1 15:00
  Total6 6:53:00

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MoTuWeThFrSaSu

Sunday Aug 27 #

Orienteering 57:00 [4]

Running 20:00 [2]

Saturday Aug 26 #

Running 1:40:00 [2]

Friday Aug 25 #

Random gym class 20:00 [1]

Stretching/exercises 15:00 [1]

Core and stretching

Thursday Aug 24 #

Running 32:00 [4]

Running 36:00 [3]

4 times up the hill on grefsen on small trails, and back down reasonably fast as well (less time than it took to go up).

Tuesday Aug 22 #

Running 35:00 [3]

Monday Aug 21 #

Running 1:38:00 [3]

Run with thomas mostly on gravel trails and then straight back up the hill on a small trail near the end. Nice scenery, and cows ;)

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