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Training Log Archive: salal

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 2:40:00
  Random gym class1 40:00
  Stretching/exercises1 10:00
  Total4 3:30:00

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Saturday Sep 2 #

Running 55:00 [3]

Friday Sep 1 #

Running 40:00 [2]

Jog on kystien with Alison and Pascal

Thursday Aug 31 #

Running 45:00 [3]

Evening run with Thomas and Pascal (and subsequent dunk in the ocean)

Monday Aug 28 #

Running 20:00 [3]

Random gym class 40:00 [2]

"basis ball" class, sort of high intensity core with hoping and squats and stuff.

Stretching/exercises 10:00 [1]

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