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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 2:40:00
  Orienteering2 2:33:00
  Stretching/exercises2 1:10:00
  Total6 6:23:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Orienteering 1:25:00 [3]

Running around in marshy sub alpine terrain with thomas, mathias and lehel. This is where all the blueberries still are... and they are tasty and easy to grab a handful of ;)

Running 10:00 [2]

Saturday Sep 16 #

Orienteering 1:08:00 [3]

Running 10:00 [2]

Friday Sep 15 #

Stretching/exercises 30:00 [1]

Leg stuff

Thursday Sep 14 #

Running 45:00 [2]

Running 25:00 [4]

4 times up the steeper last bit of vettakollen

Tuesday Sep 12 #

Running 55:00 [2]

Run on trails with thomas, it has rained a lot recently and is very wet in places...

Monday Sep 11 #

Running 15:00 [3]

Stretching/exercises 40:00 [2]

Kettlebell class, with some more intense / continual bits

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