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Training Log Archive: salal

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 3:04:35
  Orienteering1 1:05:00
  Biking1 55:00
  Random gym class1 45:00
  Total6 5:49:35

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 1:30:00 [2]

Hike / jog over vettakollen... icy so good to have spiked shoes. Foggy, and started to rain near the end (just above 0).

Saturday Nov 25, 2017 #

Orienteering 1:05:00 [3]

Thursday Nov 23, 2017 #

Running 1:10:00 [3]

Exploratory slightly gnarly dark run with thomas around lutvann. Decided we will call it: cinco vista.

Wednesday Nov 22, 2017 #

Biking 20:00 [2]

Biking 20:00 [3]

Biking 15:00 [4]

Spin class

Tuesday Nov 21, 2017 #

Running 20:00 [3]

Running at bislett (good to be inside where its warmer air and not icy)

Running 4:35 [4]

2 times 1 round just to have a bit of faster stuff (was late to the intervals after a meeting)

Monday Nov 20, 2017 #

Random gym class 45:00 [1]

Functional strength class

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