Training Log Archive: salalIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Skiing 1:20:00 [2]
Classic skiing
Saturday Dec 2, 2017 #
Running 20:00 [3]
At Bislett with BSK, super icy out and I have been sick... so wanted to see how it felt just to run a bit.
Felt pretty ok - good to get moving, but my lower tummy muscles kinda hurt later in the evening.
Felt pretty ok - good to get moving, but my lower tummy muscles kinda hurt later in the evening.
Stretching/exercises 10:00 [2]
Running exercises (ABC's)
Running 6:40 [4]
8 times 200m (with a longer break between 2 sets of 4, since I took a break while the others did 10). Circa 47-50s, with about the same amount of break between the odd, and slightly closer to 1.5 mins break on the even.
Running 10:00 [2]
Wednesday Nov 29, 2017 #
Note
(sick)
Started throwing up in the early morning, seems i got some sort of stomach virus... eventually by the afternoon I managed to keep sports drink down...
Tuesday Nov 28, 2017 #
Running 35:00 [2]
Running 12:30 [4]
5 times 1 lap of bislett in circa 2:30
(2:27, 2:32, 2:30, 2:27, 2:22)
(2:27, 2:32, 2:30, 2:27, 2:22)
Monday Nov 27, 2017 #
Random gym class 50:00 [1]
Kettlebell class