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Training Log Archive: salal

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing1 2:00:00
  Running2 51:55 0.99 1.6
  Random gym class1 50:00
  Stretching/exercises1 30:00
  Biking1 25:00
  Total5 4:36:55 0.99 1.6

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MoTuWeThFrSaSu

Sunday Feb 11 #

Skiing 2:00:00 [3]

Ski with Thomas

Saturday Feb 10 #

Running 20:00 [3]

Running 6:55 [4] 1.6 km (4:19 / km)

4 faster 400s, getting a bit faster each time from 1:51 down to 1:39.

Friday Feb 9 #

Biking 25:00 [2]

Stretching/exercises 30:00 [1]

Physio exercises, and a few other things

Wednesday Feb 7 #

Running 25:00 [3]

Monday Feb 5 #

Random gym class 50:00 [2]

Kettlebell class, decent intensity for much of the middle bit

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