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Training Log Archive: salal

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing1 1:00:00
  Random gym class1 40:00
  Running2 33:20 1.99 3.2
  Stretching/exercises1 10:00
  Total4 2:23:20 1.99 3.2

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MoTuWeThFrSaSu

Sunday Feb 18 #

Skiing 1:00:00 [2]

Saturday Feb 17 #

Running 10:00 [2]

Stretching/exercises 10:00 [1]

Wednesday Feb 14 #

Random gym class 40:00 [1]

Circuit training - subing in my physio exercises for plank stuff

Tuesday Feb 13 #

6 PM

Running 10:00 [3]

Running 13:20 [4] 3.2 km (4:10 / km)

Indoor bislett - 8 times 400 in about 1:40, jogging the 146m to get back to the start in about 1 min

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