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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending May 6:

activity # timemileskm+m
  Running4 2:00:00
  Orienteering2 1:11:00
  Random gym class1 50:00
  Total5 4:01:00

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1:03
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MoTuWeThFrSaSu

Sunday May 6 #

Running 10:00 [2]

Orienteering 53:00 [4]

Mistake on the first control (despite thinking I was being "safe"), and then bit better but just tired on the uphills. Warmest weather I have run in in awhile.
Results and map.

Saturday May 5 #

Running 55:00 [3]

Friday May 4 #

Running 35:00 [2]

Little trail run

Thursday May 3 #

Random gym class 50:00 [1]

Managed a kettle bell class, despite stuffy nose

Tuesday May 1 #

Note
(sick)

Sore throat at beginning of cold, then stuffy

Monday Apr 30 #

Running 20:00 [3]

Orienteering 18:00 [3]

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