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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending May 13:

activity # timemileskm+m
  Biking2 1:35:00
  Orienteering1 1:14:00
  Running3 59:00
  Swimming1 20:00
  Stretching/exercises1 5:00
  Total5 4:13:00

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MoTuWeThFrSaSu

Sunday May 13 #

Biking 20:00 [4]

Biking 25:00 [2]

Saturday May 12 #

Orienteering 1:14:00 [4]

Running 5:00 [2]

Thursday May 10 #

Running 44:00 [3]

It has been so warm out lately, jumped into an extremely cold akerselva afterwards...

Wednesday May 9 #

Swimming 20:00 [3]

Biking 30:00 [3]

Biking 20:00 [4]

Higher intensity part of spin class

Tuesday May 8 #

Stretching/exercises 5:00 [1]

Running 10:00 [3]

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