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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jun 1, 2018:

activity # timemileskm+m
  Running3 2:25:00
  Orienteering1 49:00
  Stretching/exercises1 15:00
  Total4 3:29:00

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Friday Jun 1, 2018 #

Note

Iron very low, with ferritin at 10 and two other blood iron measures below the desired range... I assumed I was tired because of sleep, but this is likely a contributing factor.

Thursday May 31, 2018 #

Stretching/exercises 15:00 [1]

Tuesday May 29, 2018 #

Running 1:20:00 [3]

Gravel trail run with Thomas pushing Tessa in the stroller. She slept most of the time. In this heat I think the ventilation of the running stroller is nicer than her normal stroller, and it has good suspension that results in a gentle swaying.

Sunday May 27, 2018 #

Running 15:00 [3]

Orienteering 49:00 [4]

Saturday May 26, 2018 #

Running 50:00 [3]

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