Training Log Archive: salalIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2018 #
Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +300m 8:49 / km
Orienteering training on the Silver Valley East map with Adam.
Running 45:00 [2] 4.0 km (11:15 / km) +50m 10:35 / km
Friday Jul 27, 2018 #
Running 2:00:00 [2]
Mount strachan with alicia
Wednesday Jul 25, 2018 #
Running 30:00 [2]
Orienteering 50:00 [3]
Tuesday Jul 24, 2018 #
Running 30:00 [3]
Monday Jul 23, 2018 #
Running 1:10:00 [3]
Running 4:00 [4]
Harder attempt up the hill