Working on pelvic tilts and activating my hip flexors. Got a massage today, and the running hypothesis on the cramping I get in the right rib area is compensation for lazy hip flexors (tight does not mean they are working).
Running32:46 [4] 6.72 km (4:53 / km) +100m4:32 / km
Broken tempo of a few sections of trail broken up by road crossings and some jogging.
9:01 -- 1.934 km -- 4:39 min/km
6:22 -- 1.414 km -- 4:30 min/km
8:01 -- 1.734 km -- 4:37 min/km
9:22 -- 1.636 km -- 5:43 min/km