Training Log Archive: salal

In the 7 days ending Sep 30, 2018:

activity

time

miles

Running

2:50:00

8.14

13.1

Stroller running

1:07:00

Orienteering

1:05:00

Stretching/exercises

45:00

Total

5:47:00

8.14

13.1

1:50

0:00

Running 1:50:00 [3] 13.1 km (8:24 / km)

Long run mostly on really nice small trails. Some pretty early fall colours out (it helps that it was nice weather so it sort of emphasizes them).

Running 20:00 [2]

Orienteering 1:05:00 [4]

Stroller running 28:00 [3]

Running 20:00 [3]

Running 20:00 [4]

Stroller running 39:00 [3]

Stretching/exercises 45:00 [1]

Yoga class