Training Log Archive: salalIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2018 #
Running 1:50:00 [3]
Running on small trails from solemskogen up to sinober
Saturday Oct 6, 2018 #
Orienteering 42:00 [4]
Running 30:00 [2]
Friday Oct 5, 2018 #
Stroller running 1:10:00 [2]
Thursday Oct 4, 2018 #
Running 24:00 [3]
Wednesday Oct 3, 2018 #
Running 20:00 [2]
Orienteering 41:00 [4]
Mass start Harry lagert. Couldn't really read the map well while running out (and not falling down) so hung on to some older men I know can navigate for awhile until I figured out what was up... Not really sure what the best route was in the 1st leg (it was a long leg). If I was alone I might have gone around more.
Then made my worst mistake on #3 (1st if the potato forking). Wandering off too far left to some other hills. Relatively good other than that, but just lacking forest fitness.
Then made my worst mistake on #3 (1st if the potato forking). Wandering off too far left to some other hills. Relatively good other than that, but just lacking forest fitness.
Tuesday Oct 2, 2018 #
Biking 15:00 [3]
Biking 15:00 [4]
Spin class 4 intervals of 3-4 mins