Running 21:16 [5] 5.55 km (3:50 / km)
Bislett - no slower girls so tried to hang off the back of lone and marthe who were luckily running more at a threshold pace... but still worried I wouldn't be able to stick with them for 5 in a row, so modified slightly to have a shorter one with longer rest. 3:53 1k (1:04 rest), 3:55 1k (1:00 rest), 2:09 546m (2:45 rest), 3:56 1k (1:01 rest), 3:57 1k (1:00 rest), 3:52 1k.