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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 2:43:00
  Orienteering1 42:00
  Stretching/exercises1 20:00
  Total5 3:45:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 45:00 [3]

Saturday Mar 23 #

Orienteering 42:00 [4]

Rusty (with some bad hooks), but generally ok feeling... Nice that Bygd√ły is mostly snow free

Thursday Mar 21 #

Running 1:08:00 [3]

Wednesday Mar 20 #

Stretching/exercises 20:00 [1]

Leg stuff (single leg quad extensions, step ups, squats), core and a bit of arms

Tuesday Mar 19 #

Running 20:00 [3]

Running 30:00 [4]

3 times a circa 10 min loop with about 1 min rest between. Loop was on icy snow and/or muddy grass. Hilly up and down near Sinsen.

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