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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:43:10 3.05 4.91
  Stroller running1 1:30:00
  Biking2 45:00
  Stretching/exercises2 20:00
  Orienteering1 15:00
  Total5 4:33:10 3.05 4.91

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MoTuWeThFrSaSu

Sunday Mar 31 #

Stroller running 1:30:00 [2]

Thursday Mar 28 #

Running 35:00 [3]

Running 18:10 [4] 4.91 km (3:42 / km)

9 times 1 lap (2:03-1:59) with about 1:30 rest. Dragging my butt around after a masters runner, very glad to have a back to try to follow.

Running 10:00 [2]

Wednesday Mar 27 #

Biking 20:00 [2]

Stretching/exercises 10:00 [1]

Tuesday Mar 26 #

Orienteering 15:00 [4]

Running 40:00 [2]

Monday Mar 25 #

Biking 25:00 [3]

Spinning at gym

Stretching/exercises 10:00 [1]

Knee exercises and some core

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