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Training Log Archive: salal

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running5 4:52:37 2.24 3.6
  Stretching/exercises1 10:00
  Total6 5:02:37 2.24 3.6

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MoTuWeThFrSaSu

Saturday Apr 20 #

Running 20:00 [3]

Running 14:37 [4] 3.6 km (4:04 / km)

6 times 600m at the track in flÄ. First one a bit slow, not well warmed up after playing with Tessa while Thomas was running. But then a bit faster... 2:34, 2:27, 2:24, 2:23, 2:23, 2:26. 1 minute rest between each.

Running 8:00 [2]

Friday Apr 19 #

Running 1:55:00 [2]

Thursday Apr 18 #

Running 40:00 [3]

Wednesday Apr 17 #

Running 1:15:00 [3]

Tuesday Apr 16 #

Stretching/exercises 10:00 [1]

Mostly knee stuff and a bit of core

Monday Apr 15 #

Running 10:00 [3]

Running 10:00 [4]

Fartlek type run to pick up the car

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