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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jul 21:

activity # timemileskm+m
  Stroller running2 1:30:00
  Running2 1:14:15
  Orienteering1 51:00
  Weight training1 40:00
  Total5 4:15:15

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1:04
0:00
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MoTuWeThFrSaSu

Sunday Jul 21 #

Stroller running 40:00 [2]

Saturday Jul 20 #

Stroller running 50:00 [2]

Thursday Jul 18 #

Weight training 40:00 [1]

Running 10:00 [3]

Wednesday Jul 17 #

Running 40:00 [3]

Running 9:15 [4]

lysløypa

Running 15:00 [4]

5 times 3 minutes with 1 min rest, not so very fast after a hard effort on one loop of the lysløypa.

Monday Jul 15 #

Orienteering 51:00 [3]

Training in the sand dunes part of the map

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