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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 4:17:00
  Orienteering1 44:00
  Weight training1 30:00
  Total6 5:31:00

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 1:32:00 [3]

Long run with HM back from snippen over barlingassen.

Saturday Aug 10 #

Running 20:00 [2]

Orienteering 44:00 [4]

Nighthawk relay, one bigger mistake where I didn't trust myself to climb more and followed some lights over to my left more contouring... other than that about what could be expected for a night o given I havent run a night race in ages.

Thursday Aug 8 #

Running 50:00 [2]

Run in the evening with carlos

Wednesday Aug 7 #

Running 1:07:00 [3]

Tuesday Aug 6 #

Running 28:00 [3]

Monday Aug 5 #

Weight training 30:00 [1]

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