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Training Log Archive: salal

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 3:13:00
  Weight training1 45:00
  Intervals1 16:00
  Total4 4:14:00

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 1:05:00 [3]

Small trails up / down / on the side of vettakollen.

Saturday Aug 17 #

Running 1:08:00 [2]

Thursday Aug 15 #

Running 10:00 [3]

Weight training 45:00 [1]

Tuesday Aug 13 #

Running 50:00 [3]

Intervals 16:00 [4]

4 by 4 intervals on small trails with HM

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