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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 4:13:30
  Orienteering1 51:00
  Weight training1 30:00
  Intervals1 24:00
  Total6 5:58:30

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 20:00 [2]

Orienteering 51:00 [3]

NM relay 3rd leg on second team... Not great on first control after not getting contact with the map out of the start... After that kinda stable but slow / rusty.

Saturday Sep 14 #

Running 1:30:00 [3]

Friday Sep 13 #

5 PM

Running 40:00 [2]

Running 10:30 [4]

Not very fast loop of a muddy lysløpa

Thursday Sep 12 #

Running 40:00 [3]

Wednesday Sep 11 #

Weight training 30:00 [1]

Squats, step ups, calf raises, push ups and rows, wall throws with medicine ball.

Monday Sep 9 #

Running 53:00 [3]

Intervals 24:00 [4]

3 times 8 mins on small trails with HM, 2-3 mins rest

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