Training Log Archive: salalIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Running 3:05:00 [2]
Long run with HM on nice small trails up past øyungen
Saturday Oct 5, 2019 #
Running 30:00 [2]
Orienteering 41:00 [3]
Friday Oct 4, 2019 #
Running 30:00 [3]
Wednesday Oct 2, 2019 #
Weight training 30:00 [1]
Monday Sep 30, 2019 #
5 PM
Running 50:00 [3]
Running 20:00 [4]
Intervals with HM, 1.3 k along the power line, 700m back on the small trail beside, then 2 time 1k based on GPS watch.