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Training Log Archive: salal

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running1 1:17:00
  Biking1 41:00
  Total2 1:58:00

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1:17
0:00
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MoTuWeThFrSaSu

Saturday Nov 9 #

Note
(sick)

Sore throat / emphlamed lymph nodes again...

Wednesday Nov 6 #

Running 1:17:00 [3]

Tuesday Nov 5 #

Biking 25:00 [2]

First attempt at training since having this everlasting cold... still residual cough but feeling better. Decided to do something inside since the air is so cold outside.

Biking 16:00 [3]

4x4 spin class... Didn't take it as hard as I normally might have.

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