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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Nov 27, 2019:

activity # timemileskm+m
  Running3 1:34:00
  Stroller running1 1:20:00
  Biking1 40:00
  Intervals1 19:00 2.24(8:30) 3.6(5:17)
  Weight training1 15:00
  Total6 4:08:00 2.24 3.6

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Wednesday Nov 27, 2019 #

Running 29:00 [3]

Run with Thomas around "the new hood". We have a spare room and second bathroom, and are minutes from the woods (and good orienteering)... Please come visit!

Tuesday Nov 26, 2019 #

Running 41:00 [3]

Monday Nov 25, 2019 #

Biking 24:00 [3]

Biking 16:00 [4]

4x4 spin class

Saturday Nov 23, 2019 #

Stroller running 1:20:00 [2]

Friday Nov 22, 2019 #

Weight training 15:00 [1]

Thursday Nov 21, 2019 #

Intervals 19:00 [4] 3.6 km (5:17 / km)

Running 24:00 [3]

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