Training Log Archive: salalIn the 7 days ending Feb 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Running 1:10:00 [3]
Saturday Feb 1, 2020 #
Running 1:25:00 [3]
Mostly on small trails, along the side of Vettakollen then back down by the damn and on the east side of sognsvann.
Thursday Jan 30, 2020 #
Running 40:00 [3]
Running 22:00 [4]
4 by 1k, first 2 more uphill around 6 mins and the second more downhill and last flatter/undulating (5-4:50). 1:30 breaks, but a bit longer break on the last one.
Running 6:00 [2]
Wednesday Jan 29, 2020 #
Running 15:00 [3]
Orienteering 26:00 [3]
Tuesday Jan 28, 2020 #
Weight training 45:00 [1]
PT