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Training Log Archive: salal

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running3 2:51:00
  Stroller running1 1:10:00
  Random gym class1 30:00
  Intervals1 24:00
  Total5 4:55:00

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MoTuWeThFrSaSu

Sunday Mar 8 #

Running 1:27:00 [3]

Slushy run with HM

Saturday Mar 7 #

Stroller running 1:10:00 [2]

Thursday Mar 5 #

Running 24:00 [3]

Wednesday Mar 4 #

Running 50:00 [3]

Intervals 24:00 [4]

Intervals: "triangles" up the hill in the grassy area from the cul de sac then along the top and more slowly down (since it was a bit slushy / slippery), then a slight rest at the bottom and up again. 6 times, with the intervals being about 4 mins.

Running 10:00 [2]

Tuesday Mar 3 #

Random gym class 30:00 [1]

Core class

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