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Training Log Archive: salal

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 6:40:00
  Stroller running2 1:26:00
  Cargo bike2 1:15:00
  Total7 9:21:00

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 4:30:00 [2]

Long run from Ullevålseter to Kikut toppen, bolle at Kikut and back a shorter way.

Saturday Oct 10 #

Stroller running 1:11:00 [2]

Friday Oct 9 #

Cargo bike 30:00 [2]

Count uphill

Thursday Oct 8 #

Running 10:00 [3]

Wednesday Oct 7 #

Running 48:00 [3]

Running 30:00 [4]

2 longer tempo type intervals with Hanne Maria, the second one back along Ankerveien was pretty hard, while the first was more of a small technical trail so a bit slower (but more uphill).

Tuesday Oct 6 #

Running 10:00 [2]

Stroller running 15:00 [2]

Monday Oct 5 #

Running 32:00 [3]

Cargo bike 45:00 [2]

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